Potatoes and Yogurt

Cancer-Fighting Super Staple Plus Helpful Bacteria
Making Grilled Hamburgers Less Toxic

Coriandere Seeds

Coriander Seeds

This simple Indian vegetarian recipe combines some  of the health benefits provided by Potatoes with those conferred by Yogurt.

Potatoes can help prevent cancer and also help control blood pressure and manage diabetes. Potato skins contain an cancer fighting compound called chlorogenic acid;  In laboratory tests this acid has been shown to work with the Continue reading

Cauliflower and Peas / फूलगोभी और मटर

Another Pure Vegetarian Indian Dish
The Benefits of Cumin

Cauliflower and Peas

This quick Indian vegetarian dish provides the benefits of Cumin,  a spice somewhat ignored by North American cooks, with those of Cauliflower and Green Peas.  It astes good, too!

Cauliflower has been found effective in inhibiting tumor growth and preventing malignant tumors.  These benefits come from two compounds sulforaphane and indole–3-carbinol or  13C. Continue reading

Keema with Peas

A Ground Meat and Vegetable Classic
Tomatoes, Peas Complete the Dish

How to cook delicious and healthy Asian dishes using tomatoes

Tomatoes

“Keema” (Hindi:कीमा) refers to ground or minced Meat, and several kinds may appear in this dish, along with Continue reading

Watermelon Chaat

Savory Fruit Salad
Watermelon Meet Jalapeño Meets Green Mangoes

This Pakistani savory salad combines Watermelon with Spices, Fruit Juices, and Mint Leaves. Refreshing and flavorful, especially Continue reading

Cabbage and Potatoes / কোব এবং আলু

A Bengali Style Dish

Cooking Asian dishes with cabbage

Cabbage

Cabbbage and Potatoes Bengali  Style is an Indian classic.  A pure vegetarian dish.  Tis version, with its three Mixtures, is adapted from Hosain and Pasricha. Continue reading

Cabbage and Green Peas

Tomatoes,  Carraway and Coriander
A Purely Vegetarian Dish

Indian god Shiva NatarajaThis fragrant, vegetarian dish can be cooked in a microwave or in the usial way on top of the stove.  Adapted from Yamuna Devi. Continue reading

Does Cabbage Fight Cancer? / ब्राजील गोभी

Braised Cabbage
An Indian Classic, Purely Vegetarian

Cooking with Napa Cabbage

Does Cabbage fight cancer? It appears likely. Cabbage contains several compounds shown  to help prevent tumors from forming, being specially effective in Continue reading

Sag Paneer / साग पनीर

Ghee and Garam Masala in
An Indian Classic

How to cook delicious and healthy Asian dishes using tomatoes

Tomatoes

Sag Paneer is one of the standards of Indian classical cuisine.  There are quid a few ingredients, but if they are organized in their several Mixtures, preparation is fairly streamlined. Continue reading

Zucchini and Tomatoes तोरी और टमाटर

A Vegetarian Dish
Ginger and Turmeric are Key

How to cook delicious and healthy Asian dishes using tomatoes

This pure Vegetarian Indian Vegetable dish shows how delicious Vegetables can be when prepared Continue reading