Beef Steak in Black Bean Broth

Asian or Latin?  – Good Anthrocyanin Source
Rich in Antioxidants

Japanese Style Roast Beef

A number of Latin American cuisines have recipes for Beef Steak in Black Bean Broth.  There are several national versions.  Here’s a Chinese Continue reading

Does Cabbage Fight Cancer? / ब्राजील गोभी

Braised Cabbage
An Indian Classic, Purely Vegetarian

Cooking with Napa Cabbage

Does Cabbage fight cancer? It appears likely. Cabbage contains several compounds shown  to help prevent tumors from forming, being specially effective in Continue reading

Five Spice Spareribs / 五香排骨

These Go With Drinks
Another Way to Use Five Spice

These tiny Back Ribs dusted with Five Spice powder are perfect as an accompaniment to drinks.  Just another way to use this versatile flavoring, still so little-known outside the Rim. Continue reading

Shrimp Stir-Fried with Ginger / 姜嫩蝦

Shrimp in Their Shells for Flavor
Shao Xing Meets Ginger Meets Sesame

How to cook Asian dishes with Sesame Oil

Sesame Oil

In this Chinese-inspired Fusion prep, cooking the Shrimp in their shells adds flavor and protects the Shrimp flesh from the heat of the Wok.

In Traditional Chinese Medicine, Shrimp is Continue reading

Five Spice Jasmine Rice with Mushrooms

Five S[oce, Ginger and Mushrooms
Another Fusion Preparation

Five Spice Powder

Five Spices Powder aka Wu Xiang Fen, a Chinese Spice Medley

The Red Onion adds color, as does the Ciiantro  Five-Spice, Mushrooms and Ginger add fragrance in this variation of Jasmine Continue reading

Cancer-Fighting Buckwheat

Soba Noodles with Caviar
The Apotheosis of Buckwheat

This dish is smile to make and transforms the humble Buckwheat Noodle, Soba, to an elegant gourmet treat.  Salmon Roe, Ikura, is the key.  Use the best and freshest caviar available.

Again Buckwheat is a rich source of the Continue reading

Walnut Chicken / 核桃雞 – a Sichuan Dish

Walnuts Fight Cancer, Strengthen Kidneys
Chicken Helps Crculation, Relieves Respiratory Congesstion

Chicken

Chicken and Walnuts each provide complimentary health benefits, according to Traditional Chinese Medicine. So nutritionally the dish provides  health benefits.

Walnut Chicken is a special Continue reading

Possibly the Best Eggplant Dish? / 燉茄子

Singapore Braised Eggplant
Good with Curries and Western Meat Dishes

Cooking Asian dishes with Asian eggplants

Asian Eggplants

Eggplant has an image problem with Western cooks.  This results from the fact that they usually cook it the wrong Continue reading

Can This Noodle Stop Cancer? / ソバ麺

Buckwheat Fights Cancer
Helps Regulate Cholesterol

Soba Buckwheat

Soba Buckwheat Noodles

Buckwheat is currently not very popular as a human food in North America.  But it is a favorite in Japan, where it plays an important role in Japanese Cuisine, especially in the form of Soba Noodles, Continue reading