Worldwide Obesity Epidemic

United States Heads Obese List
Japanese Adults Slimmest

A detailed report in the New England Journal of Medicine reports that Americans are leading in the worldwide obesity epidemic.

Worldwide about 12 percent of adults are obese. This compares with 38 percent in the United States and only 2.7 percent in Japan.  Obesity rates among American children Continue reading

Cabbage in Milk / 奶白菜

A Tang Exotic
Ham Meets Milk Meets White  Pepper

“There are no dairy products. Butter, milk and cheese are practically unknown in Chinese cooking.” — Gloria Bley Miller [1]

“Because vegetables are eaten daily at every meal, Chinese cooks have evolved countless ways of preparing them.” — Nina Froud [2]

Cooking Asian dishes with cabbage

Cabbage

And it’s cancer-fighting! But, since there are no dairy products in Chinese cooking, how does this Hong Kong classic Continue reading