The Mung Bean Is a Superbean
Goog Protein Source
Ginger Meets Oyster Sauce and Green Onions
Shao Xing Wine a Key
“Chicken often is cooked by a combination of methods…to shorten cooking time and conserve fuel.” — Gloria Bley Mller
In this dish, adapted from Miller, the Chicken is first fried briefly then braised.
This suble and delicate Chicken dish is esy to make and is low on fat and sodium. There is no Soy Sauce, though of course the Oyster Sauce contains some sodium.
Chicken Balls Braised in Oyster Sauce Continue reading
A Tang Exotic
Ham Meets Milk Meets White Pepper
“There are no dairy products. Butter, milk and cheese are practically unknown in Chinese cooking.” — Gloria Bley Miller 
“Because vegetables are eaten daily at every meal, Chinese cooks have evolved countless ways of preparing them.” — Nina Froud 
Asian or Latin? – Good Anthrocyanin Source
Rich in Antioxidants
A number of Latin American cuisines have recipes for Beef Steak in Black Bean Broth. There are several national versions. Here’s a Chinese Continue reading
These Go With Drinks
Another Way to Use Five Spice
These tiny Back Ribs dusted with Five Spice powder are perfect as an accompaniment to drinks. Just another way to use this versatile flavoring, still so little-known outside the Rim. Continue reading
Shrimp in Their Shells for Flavor
Shao Xing Meets Ginger Meets Sesame
In this Chinese-inspired Fusion prep, cooking the Shrimp in their shells adds flavor and protects the Shrimp flesh from the heat of the Wok.
In Traditional Chinese Medicine, Shrimp is Continue reading
For Table use or Cooking
A Seasoning Powder
Five Spice Salt can be used as a table Salt. It’s one of those modified or enhanced Salts that are sometimes Continue reading
Five S[oce, Ginger and Mushrooms
Another Fusion Preparation
The Red Onion adds color, as does the Ciiantro Five-Spice, Mushrooms and Ginger add fragrance in this variation of Jasmine Continue reading
Walnuts Fight Cancer, Strengthen Kidneys
Chicken Helps Crculation, Relieves Respiratory Congesstion
Chicken and Walnuts each provide complimentary health benefits, according to Traditional Chinese Medicine. So nutritionally the dish provides health benefits.
Walnut Chicken is a special Continue reading