Hawaiian Cuisine

Multi-Layered Cuisine
Luau’s, Poi, Poke, Tikis and Spam

“Mangoes of golden flesh, with turpentine

Coconut Palms

“Peel and odor. Plums of inky stain
“And the pucker of persimmons….” — Genevieve Taggard, “The Luau” [1]

“Shrimps, sea-urchins, lobsters, crabs and various kinds of shell-fish, as well as sea weed….” — Henry M. Whitney, Hawaiian Guide Book, 1875 [2]

The Paradise of the Pacific is truly Continue reading

Coconut Milk

A Tropical Secret
Not Just for Candy Bars

“Coconuts are probably the most valuable fruit of the tropics.” — Kathie Webber [1]

The Coconut is a staple food throughout the tropical regions of the world. If you cook Southeast Asian dishes, you no doubt already use Coconut and Coconut Milk in making a number of dishes. [2,3]

Coconut Palm

Coconut Palm

Coconut Milk is used in making curries, as well as sauces, soups, and as ingredients in a number of dishes in several Pacific Rim countries.

In recent years, some concerns have surfaced about possible health risks connected with Coconut, especially with the nature of the oil it contains.  On the other hand, there are reports that there may be a number of health benefits involved, ranging from cancer prevention to treatment of dementia. Continue reading