Pork with Mung Beans and Sesame/ 配綠豆和芝麻 豬肉

The Mung Bean Is a Superbean
Goog Protein Source          

The Mung Bean is a super bean. It appears in many Chinese dishes.  High in protein and low in calories and cost, it is a key ingredient in many dishes like this one. Continue reading

Clay Pot Fish / Ca Kho

Caramel Sauce is Key
A Fusion Note with Pancetta

Clay Pots

The strong, intense bittersweet Caramel Sauce is the key to this dish.  This version,adapted  from Nguyen Tran of Dallas, uses Pancetta instead of Pork Belly.

Clay Pot cooking is one of the favored techniques of Continue reading

Chicken Balls Braised in Oyster Sauce/ 蠔油燜雞球

Ginger Meets Oyster Sauce and Green Onions
Shao Xing Wine a Key

“Chicken often is cooked by a combination of methods…to shorten cooking time and conserve fuel.” — Gloria Bley Mller

 

Chicken Balls Braised with Oyster Sauce

In this dish, adapted from Miller, the Chicken is first fried briefly then braised.

This suble and delicate Chicken dish is esy to make and is low on fat and sodium.  There is no Soy Sauce, though of course the Oyster Sauce contains some sodium.

Chicken Balls Braised in Oyster Sauce Continue reading

Chicken Pho / Phở Gà

Star Anise and Ginger Provide Mystery
Pho without Beef Is Possible

Le’s Pho

Phó bò or Beef Soup, often called the national dish of Vietnam, only has a short history. It’s said to date from Continue reading

Pot Sticker Style Burgers

Low in Fat and Calories – No SAD Bun!
Good for People Who Like Potstickers

Using Hoisin Sauce to cook Cantonese style baked spare ribs

Hoisin Sauce

These Pork burger patties are based on the flavors used in Chinese Potstickers and would be a good alternative to the usual Continue reading

Beef Steak in Black Bean Broth

Asian or Latin?  – Good Anthrocyanin Source
Rich in Antioxidants

Japanese Style Roast Beef

A number of Latin American cuisines have recipes for Beef Steak in Black Bean Broth.  There are several national versions.  Here’s a Chinese Continue reading

Cancer-Fighting Buckwheat

Soba Noodles with Caviar
The Apotheosis of Buckwheat

This dish is smile to make and transforms the humble Buckwheat Noodle, Soba, to an elegant gourmet treat.  Salmon Roe, Ikura, is the key.  Use the best and freshest caviar available.

Again Buckwheat is a rich source of the Continue reading

Red Ginger Sauce / 紅薑汁

A Chinese Barbecue Sauce
With Meat or Seafood – Even Hamburgers

Using pink ginger in Japanese cuisine

This sauce can be used anywhere you would use bottled Barbecue Sauce to grill any Meat, Poultry, or Seafood.  Only it’s better than any commercial, chemical-filled product sold in supermarkets. It also works well with Hamburgers, instead of Tomato Ketchup. Continue reading

Crab and Egg Fu-Yung / 蟹肉芙蓉蛋

A Chinese-American Favorite
As Made in China

CrabEgg Velvet, or Egg Fu-Yung or Foo-Young, made with Crab, Pork Shreds, or other combinations, was a favorite staple of Chinese-American restaurants for decades, then fell out of favor.  You don’t see it so much on menus anymore.

This way of cooking Eggs has been Continue reading

Mussel Soup / ซุปหอยแมลงภู่

Mussels and Shrimp in Coconut nd Lime Broth

Cooking with Coconut Milk

Coconut Milk

This Thai-influenced Mussels Soup would make a light meal for four to six people and can be ready in about half an hour.  The Coconut Milk is key, and the whole recipe is typical Thai hot-sweet-sour-salty, all simultaneously  Continue reading