Sauteed Vegetables, Bento Style

Ideal for Box Lunches
Crispy After Many Hours

how to make crispy vegetables for bento lunch

Bento Style Crispy Vegtables

Here’s a recipe for juicy sauteed Vegetables, Bento Style, which incorporates the latest research from Japan on how to prepare dishes that hold up well under long storage between cooking time and eating time.

Sauteed vegetables are a common ingredient in Japanese box Continue reading

Bento III

Putting It All Together
Building Better Bento Lunches

Bemto Lunch with Burgers and Rice

Bento Lunch with Burgers and Rice

Problems with Bento: Research has shown that some of the more popular items in Japanese Bento lunches are not so delicious by lunch time. Hamburgers get touch, vegetables get soggy, and eggs go limp and greasy.

There are two problems, here both connected with time Continue reading

Bento II

Back to Bento
Problems in the Lunch Box — Some Solutions

Juicy Burgers for Bento

Burgers Bento Style

Research in Japan has shown that hamburgers are the most popular meat today in children’s Bento boxes.  But there are some problems.

Bento are made early in the morning. By the time they are eaten, several hours later, the hamburgers are often tough, hard and flavorless. This problem Continue reading