Sauteed Vegetables, Bento Style

Ideal for Box Lunches
Crispy After Many Hours

how to make crispy vegetables for bento lunch

Bento Style Crispy Vegtables

Here’s a recipe for juicy sauteed Vegetables, Bento Style, which incorporates the latest research from Japan on how to prepare dishes that hold up well under long storage between cooking time and eating time.

Sauteed vegetables are a common ingredient in Japanese box Continue reading

Korean Cuisine

Healthy, Low-Fat and Delicious
An Ancient Cuisine — And the World’s Leading Spirit
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“Korean food is a nearly perfect answer to our modern quest for a healthy, low-fat, delicious diet.” —  Hi Soo Shin Hepinstall [1]

Korea is one of the world’s ancient civilizations, with one of the great cuisines.  And it is home to the world’s top-selling alcoholic drink! Continue reading

Bento III

Putting It All Together
Building Better Bento Lunches

Bemto Lunch with Burgers and Rice

Bento Lunch with Burgers and Rice

Problems with Bento: Research has shown that some of the more popular items in Japanese Bento lunches are not so delicious by lunch time. Hamburgers get touch, vegetables get soggy, and eggs go limp and greasy.

There are two problems, here both connected with time Continue reading