Potatoes and Yogurt

Cancer-Fighting Super Staple Plus Helpful Bacteria
Making Grilled Hamburgers Less Toxic

Coriandere Seeds

Coriander Seeds

This simple Indian vegetarian recipe combines some  of the health benefits provided by Potatoes with those conferred by Yogurt.

Potatoes can help prevent cancer and also help control blood pressure and manage diabetes. Potato skins contain an cancer fighting compound called chlorogenic acid;  In laboratory tests this acid has been shown to work with the Continue reading

Cabbage and Potatoes / কোব এবং আলু

A Bengali Style Dish

Cooking Asian dishes with cabbage

Cabbage

Cabbbage and Potatoes Bengali  Style is an Indian classic.  A pure vegetarian dish.  Tis version, with its three Mixtures, is adapted from Hosain and Pasricha. Continue reading

Does Cabbage Fight Cancer? / ब्राजील गोभी

Braised Cabbage
An Indian Classic, Purely Vegetarian

Cooking with Napa Cabbage

Does Cabbage fight cancer? It appears likely. Cabbage contains several compounds shown  to help prevent tumors from forming, being specially effective in Continue reading

Fillet of Sole a la Japonaise / ソールのフィレ 和風

Duxelles with Sake
Bay Leaves, Butter and Shiitake

how to use Japanese sake Sho Chiku Bai

Sho Chiku Bai Sake

In this Asian, specifically Japanese, makeover of a French classic, Duxelles get an Asian accent with Sake. Western (Butter), Middle Eastern (Bay) and Far Eastern (Shiitake) elements also combine. Continue reading

Pumpkin and Potatoes कद्दू और आलू

Pumpkin Meets Mustard Seed
Meets Onion Seed Meets Ginger

TPumpkinhis Indian vegetable dish brings together several ingredients not usually associated with one another — Pumpkin, Potato and aromatics such as Mustard Seed and Onion Continue reading

Hawaiian Picnic Vegetables

A Drive to Kahuku Point
Stingrays, Squid and Starfish

Cooking Asian dishes with Asian eggplants

Asian Eggplants

This is a method he Kamai’ina or old-time Hawaiians used to fix vegetables for grilling at barbecues.

“Let’s drive out to around  Kahuku Point, out past Waiale’e. It’s one of my favorite beaches,” Cousin Hank said. “The road’s poor, but when you get Continue reading

Korean Cuisine

Healthy, Low-Fat and Delicious
An Ancient Cuisine — And the World’s Leading Spirit
!

“Korean food is a nearly perfect answer to our modern quest for a healthy, low-fat, delicious diet.” —  Hi Soo Shin Hepinstall [1]

Korea is one of the world’s ancient civilizations, with one of the great cuisines.  And it is home to the world’s top-selling alcoholic drink! Continue reading

Indonesian Cuisine

A Nation of Islands
Rijsttafel, Sate, and Sambals

“Indonesia isn’t a country, it’s a happening.” — Christopher Lucas [1]

Garjda, Indonesia 14th cent.

Garuda, Indonesia, 14th cent.

Indonesia stretches from the Asian mainland towards Australia, like a jade necklace across the southern ocean.  The nation contains more than 17,000 islands, and its people represent several hundred ethnic groups, speaking many different languages.

Indonesia is an ancient country and its Continue reading