Clay Pot Fish / Ca Kho

Caramel Sauce is Key
A Fusion Note with Pancetta

Clay Pots

The strong, intense bittersweet Caramel Sauce is the key to this dish.  This version,adapted  from Nguyen Tran of Dallas, uses Pancetta instead of Pork Belly.

Clay Pot cooking is one of the favored techniques of Continue reading

Chicken Balls Braised in Oyster Sauce/ 蠔油燜雞球

Ginger Meets Oyster Sauce and Green Onions
Shao Xing Wine a Key

“Chicken often is cooked by a combination of methods…to shorten cooking time and conserve fuel.” — Gloria Bley Mller

 

Chicken Balls Braised with Oyster Sauce

In this dish, adapted from Miller, the Chicken is first fried briefly then braised.

This suble and delicate Chicken dish is esy to make and is low on fat and sodium.  There is no Soy Sauce, though of course the Oyster Sauce contains some sodium.

Chicken Balls Braised in Oyster Sauce Continue reading

Cabbage and Potatoes / কোব এবং আলু

A Bengali Style Dish

Cooking Asian dishes with cabbage

Cabbage

Cabbbage and Potatoes Bengali  Style is an Indian classic.  A pure vegetarian dish.  Tis version, with its three Mixtures, is adapted from Hosain and Pasricha. Continue reading

Cabbage and Green Peas

Tomatoes,  Carraway and Coriander
A Purely Vegetarian Dish

Indian god Shiva NatarajaThis fragrant, vegetarian dish can be cooked in a microwave or in the usial way on top of the stove.  Adapted from Yamuna Devi. Continue reading

Beef Steak in Black Bean Broth

Asian or Latin?  – Good Anthrocyanin Source
Rich in Antioxidants

Japanese Style Roast Beef

A number of Latin American cuisines have recipes for Beef Steak in Black Bean Broth.  There are several national versions.  Here’s a Chinese Continue reading

Does Cabbage Fight Cancer? / ब्राजील गोभी

Braised Cabbage
An Indian Classic, Purely Vegetarian

Cooking with Napa Cabbage

Does Cabbage fight cancer? It appears likely. Cabbage contains several compounds shown  to help prevent tumors from forming, being specially effective in Continue reading

Five Spice Spareribs / 五香排骨

These Go With Drinks
Another Way to Use Five Spice

These tiny Back Ribs dusted with Five Spice powder are perfect as an accompaniment to drinks.  Just another way to use this versatile flavoring, still so little-known outside the Rim. Continue reading

Walnut Chicken / 核桃雞 – a Sichuan Dish

Walnuts Fight Cancer, Strengthen Kidneys
Chicken Helps Crculation, Relieves Respiratory Congesstion

Chicken

Chicken and Walnuts each provide complimentary health benefits, according to Traditional Chinese Medicine. So nutritionally the dish provides  health benefits.

Walnut Chicken is a special Continue reading

Kasha with Shiitake Mushrooms

Kasha Meets Shiitake
Buckwheat Fights Cancer,Regulates Cholesterol\

Kasha

Kasha or Buckwheat Grits

Kasha is Eastern European and Shiitake is, well, Pan-Asian.  The two do not usually move in the same circle.  In this Continue reading