The Mung Bean Is a Superbean
Goog Protein Source
Caramel Sauce is Key
A Fusion Note with Pancetta
The strong, intense bittersweet Caramel Sauce is the key to this dish. This version,adapted from Nguyen Tran of Dallas, uses Pancetta instead of Pork Belly.
Clay Pot cooking is one of the favored techniques of Continue reading
Ginger Meets Oyster Sauce and Green Onions
Shao Xing Wine a Key
“Chicken often is cooked by a combination of methods…to shorten cooking time and conserve fuel.” — Gloria Bley Mller
In this dish, adapted from Miller, the Chicken is first fried briefly then braised.
This suble and delicate Chicken dish is esy to make and is low on fat and sodium. There is no Soy Sauce, though of course the Oyster Sauce contains some sodium.
Chicken Balls Braised in Oyster Sauce Continue reading
A Bengali Style Dish
Cabbbage and Potatoes Bengali Style is an Indian classic. A pure vegetarian dish. Tis version, with its three Mixtures, is adapted from Hosain and Pasricha. Continue reading
Tomatoes, Carraway and Coriander
A Purely Vegetarian Dish
This fragrant, vegetarian dish can be cooked in a microwave or in the usial way on top of the stove. Adapted from Yamuna Devi. Continue reading
Asian or Latin? – Good Anthrocyanin Source
Rich in Antioxidants
A number of Latin American cuisines have recipes for Beef Steak in Black Bean Broth. There are several national versions. Here’s a Chinese Continue reading
An Indian Classic, Purely Vegetarian
Does Cabbage fight cancer? It appears likely. Cabbage contains several compounds shown to help prevent tumors from forming, being specially effective in Continue reading
These Go With Drinks
Another Way to Use Five Spice
These tiny Back Ribs dusted with Five Spice powder are perfect as an accompaniment to drinks. Just another way to use this versatile flavoring, still so little-known outside the Rim. Continue reading
For Table use or Cooking
A Seasoning Powder
Five Spice Salt can be used as a table Salt. It’s one of those modified or enhanced Salts that are sometimes Continue reading
Walnuts Fight Cancer, Strengthen Kidneys
Chicken Helps Crculation, Relieves Respiratory Congesstion
Chicken and Walnuts each provide complimentary health benefits, according to Traditional Chinese Medicine. So nutritionally the dish provides health benefits.
Walnut Chicken is a special Continue reading