Beef Steak in Black Bean Broth

Asian or Latin?  – Good Anthrocyanin Source
Rich in Antioxidants

Japanese Style Roast Beef

A number of Latin American cuisines have recipes for Beef Steak in Black Bean Broth.  There are several national versions.  Here’s a Chinese Continue reading

Does Cabbage Fight Cancer? / ब्राजील गोभी

Braised Cabbage
An Indian Classic, Purely Vegetarian

Cooking with Napa Cabbage

Does Cabbage fight cancer? It appears likely. Cabbage contains several compounds shown  to help prevent tumors from forming, being specially effective in Continue reading

Five Spice Spareribs / 五香排骨

These Go With Drinks
Another Way to Use Five Spice

These tiny Back Ribs dusted with Five Spice powder are perfect as an accompaniment to drinks.  Just another way to use this versatile flavoring, still so little-known outside the Rim. Continue reading

Walnut Chicken / 核桃雞 – a Sichuan Dish

Walnuts Fight Cancer, Strengthen Kidneys
Chicken Helps Crculation, Relieves Respiratory Congesstion

Chicken

Chicken and Walnuts each provide complimentary health benefits, according to Traditional Chinese Medicine. So nutritionally the dish provides  health benefits.

Walnut Chicken is a special Continue reading

Kasha with Shiitake Mushrooms

Kasha Meets Shiitake
Buckwheat Fights Cancer,Regulates Cholesterol\

Kasha

Kasha or Buckwheat Grits

Kasha is Eastern European and Shiitake is, well, Pan-Asian.  The two do not usually move in the same circle.  In this Continue reading

Sag Paneer / साग पनीर

Ghee and Garam Masala in
An Indian Classic

How to cook delicious and healthy Asian dishes using tomatoes

Tomatoes

Sag Paneer is one of the standards of Indian classical cuisine.  There are quid a few ingredients, but if they are organized in their several Mixtures, preparation is fairly streamlined. Continue reading

Scallops, Steamed – China Fusion Style

Steamed Scallops, China Fusion Style
Shaoxing Meets Butter

Shaoxing WineIn this Fusion dish, adapted from Ken Hom, the Chinese side is represented by the Shaoxing Wine, while Butter appears as a Western element. Orange Juice could also make an appearance,but the Asian element will still come through. Continue reading