Pork with Mung Beans and Sesame/ 配綠豆和芝麻 豬肉

The Mung Bean Is a Superbean
Goog Protein Source          

The Mung Bean is a super bean. It appears in many Chinese dishes.  High in protein and low in calories and cost, it is a key ingredient in many dishes like this one. Continue reading

Walnut Chicken / 核桃雞 – a Sichuan Dish

Walnuts Fight Cancer, Strengthen Kidneys
Chicken Helps Crculation, Relieves Respiratory Congesstion

Chicken

Chicken and Walnuts each provide complimentary health benefits, according to Traditional Chinese Medicine. So nutritionally the dish provides  health benefits.

Walnut Chicken is a special Continue reading

Stir-Fry Oyster Sauce

A Chinese Restaurant Secret
Good for Vegetables and Noodles

Oyster Sauce

Oyster Sauce

This sauce is a time-saver used in many Chinese restaurants to make Stir-Fried Broccoli with Oyster Sauce. It is also sometimes used over Boy Choy, Asparagus or Green Beans.  It is also good on Continue reading

Broiled Beef Ribs Korean Style

Lien Qing’s Secret
From Seoul By Way of Harbin

Kuro no Otabe, Japan's black sweetmeat made with black sesame seeds

Visitors to Lao Li’s house in Seoul always raved about his wife Lien Qing’s Korean-style Broiled Beef Ribs.  The ribs were definitely Korean but

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