Walnut Chicken / 核桃雞 – a Sichuan Dish

Walnuts Fight Cancer, Strengthen Kidneys
Chicken Helps Crculation, Relieves Respiratory Congesstion

Chicken

Chicken and Walnuts each provide complimentary health benefits, according to Traditional Chinese Medicine. So nutritionally the dish provides  health benefits.

Walnut Chicken is a special Continue reading

Can Walnuts Stop Cancer?

Ellagic Acid Helps Combat Cancer
Benefits to Kidneys, Urinary Functions

Walnuts can certainly play a role in a healthy diet that helps prevent and even control the condition.

Walnuts are high in Continue reading

Pomelo and Jicama Salad / Bưởi cây củ đậu xà lách

A Celebratory Fruit
The Biggest Citrus

Pomelo Fruit

Pomelo Fruit

Pomelo, the biggest Citrus fruit, is considered a celebratory food in Vietnam and Southeast Asia generally. In this Vietnamese dish, the light, fragrant citrus and herbal Continue reading

Susanna Foo, Master Chef

From Mongolia to Main Line
The Librarian Who Is Also a Master Chef

It’s the minced pork fat that provides the traditional taste.” — Susanna Foo

Mongolia

In the Shadow of the Great Wall: Susanna Food was born in Inner Mongolia and spent her early years in Shanxi Province of Northern China, near the great Wall.  Her father was a general in the Nationalist Chinese army

Move to Taiwan: After the victory of the Chinese Communist forces in , the family escaped to Taiwan where Continue reading