Chopsticks and Weight Loss I

Preventing Diabetes and Alzheimer’s
The Ogasawara Method, or, What Suri Cruise Knows

“Eat Japanese — with chopsticks.  I lost 10 kilograms and two dress sizes.” — Kimiko Barber

Chopstick Rests

Chopstick Rests,
a Weight Management Tool

Can this tiny bit of ceramic tableware help you lose weight? It might, if you use it in a special way, according to some Japanese experts.And not just lose weight — some simple lifestyle modifications could help ward off diabetes, dementia and Alzheimer’s, according to some Japanese researchers.

Can using chopsticks help you lose weight? Kimiko Barber thinks so. The London-based food writer reported her success in using chopsticks to lose weight. Continue reading

Chopsticks and Weight Loss II

Super Slow-Motion Eating
Histamines, Hypothalamus, HbA1C and Beta Amyloids

“Diabetics are at much higher risk for Alzheimer’s disease.” — David Perlmutter, M.D. [1]

Using chopsticks to lose weight

Chopsticks – a Tool for Weight Management

We’ve reported on the recent focus in Japan on super slow-motion eating with chopsticks and chopstick rests and other approaches to prevent diabetes and Alzheimer’s.  This stems from research in that focuses on risk factors and preventive measures.

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Kimiko Barber

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Kimiko Barber
Using Chopsticks to Lose Weight

Using chopsticks to lose weight

Chopsticks – a Tool for Weight Management

“I lost over 10 kilograms and dropped two dress sizes.” –Kimiko Barber

Kimiko Barber had no plans to be a cook or food writer.  When she left her native Japan in the 1970s for the United Kingdom she was going to study serious subjects.

After a stint in a British boarding school, she did study economics and took a first-class degree.  Then she moved into investment banking. Continue reading

Chopsticks and Weight Control Could using chopsticks help control weight or even help lose weight?

Could Using Chopsticks Help You Lose Weight?
The Chopstick Diet – Kimiko Barber’s Discovery

Using chopsticks to lose weight

Chopsticks – a Tool for Weight Management

 

“I lost two whole dress sizes!” — Kimiko Barber

The concept may have originated with British food writer Kimiko Barber, herself Japanese-born.

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